Latest posts by Jamal Ahmelich (see all)
- 14 Ways to Include Mindfulness in your Day - August 2, 2021
- What is Nature Based Therapy? - February 2, 2021
- Ski therapy? An Outdoor Twist on Traditional Therapy - January 11, 2021
5 Reasons to Try Nature Based Therapy
Nature-based therapy is an effective means to boost mental wellness. Nature is viewed as a healing partner in the counselling process. For instance, when an individual is depressed, they often retreat into indoor spaces, isolating themselves from the world around them. Using a nature based therapy approach can help people to receive the benefits of being outdoors while still engaging in therapy.
1. Nature based therapy can be less intimidating than a traditional office setting
The traditional office setting can be seen to be an intimidating experience for some clients. The face-to-face interaction can be off putting and cause unease in some. Moving therapy to an outdoor space can alleviate this as some people experience nature therapy as less intimidating than an office setting.
2. Enhanced self-concept, self-esteem and self-confidence
Employing nature is a potent therapeutic intervention in combating negative self concept or self esteem. One study found that combining exercise and nature and participating in group exercise activities outdoors improves both mood and self esteem.
3. Nature based therapy can improve anxiety and depression.
Research in a growing scientific field called ecotherapy has shown a strong connection between time spent in nature and reduced anxiety and depression. It’s not clear exactly why outdoor excursions have such a positive mental effect. Yet, in a 2015 study, researchers compared the brain activity of healthy people after they walked for 90 minutes in either a natural setting or an urban one. They found that those who did a nature walk had lower activity in the prefrontal cortex, a brain region that is active during rumination — defined as repetitive thoughts that focus on negative emotions.
4. Nature based therapy can lower stress levels
Research shows that exposure to nature will have profound impact in the decreasing of cortisol levels. The calming effect of nature can have a profound effect on stress levels.
5. Psychological effects of therapy in nature include lower blood pressure
Natural light, fresh air, exposure to trees and plants seem to improve many people’s outlook on life in a positive manner but also reduce blood pressure. Research also points to increased resilience, improved self-esteem and increased capacity to engage socially with other members of their community and society at large.