Latest posts by Jamal Ahmelich (see all)
- What is Nature Based Therapy? - February 2, 2021
- Ski therapy? An Outdoor Twist on Traditional Therapy - January 11, 2021
- 5 Day Mindfulness Challenge - January 1, 2021
I’m a very socially awkward person. Recently, I’ve been trying to go out on my own (but I still suck at social interaction), and I was wondering, is it okay to go on your own to a coffee shop/fast food place or is it too weird?
First off, Congrats on taking that step to face your fears and do it anyway! You are well on your way to making this better for yourself. I think that is the key to really feeling more comfortable in public places. Slowly, gradually expose yourself to spaces that you don’t feel comfortable in. If you commit to this, you’ll find that it gets easier and easier. If you want to take it farther, try attempting to smile at 3 people you pass by in your day. To supercharge the process, see a certified counsellor or psychologist and they can support you systematically desensitize yourself to these situations that scare you.
In terms of going out on your own, Yes, of course it is ok to go to any place by yourself. Take a look at this pic.
You’ll notice so many people working or just using their phones in a coffee shop. Looks natural right? It is very common for people to just go to a space to enjoy a coffee and do some work or school.
As an aside, try not labelling yourself socially awkward because really, humans can just be shy or have trouble around people they don’t know. That’s normal and something that people can work on and totally ok! It’s important to tell yourself the right stories.
Best of luck on your journey!