Morning Rituals

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Jamal Ahmelich

Jamal Ahmelich is a registered clinical counsellor through the BC Association of Clinical Counsellors. His philosophy of therapy is that the client/counsellor relationship is of utmost importance in promoting change and as such, always uses a client centered, strengths based approach.

Latest posts by Jamal Ahmelich (see all)

• 8 Actionable Parenting Tips from “Peaceful Parent, Happy Kids” - May 27, 2024
• Embracing Dan Siegel’s Parenting Approach - April 27, 2024
• Gabor Maté’s Approach to Parenting: 5 Tips to Improve your Relationship with Your Child. - March 27, 2024

Love them or hate them, mornings happen. For those of us who are not morning people, here is a list of some common morning rituals that successful people utilize to supercharge their day:

1. Wake up at the same time every day: Establishing a consistent wake-up time can help regulate your body’s natural sleep-wake cycle and improve your overall sleep quality.
2. Exercise: Many successful people start their day with some form of physical activity, whether it’s a morning run, a yoga session, or a quick workout at home. Exercise can help boost your energy and productivity for the rest of the day.
3. Meditate or practice mindfulness: Taking a few minutes to focus on your breath and clear your mind can help you start your day with a sense of calm and clarity.
4. Eat a healthy breakfast: Skipping breakfast can lead to low energy and poor concentration later in the day. Instead, try to start your day with a nourishing breakfast that includes protein, healthy fats, and complex carbohydrates.
5. Plan your day: Many successful people take a few minutes in the morning to review their schedule and prioritize their tasks for the day. This can help you stay focused and on track throughout the day.

Remember, the most important thing is to find a morning routine that works for you and helps you feel energized, focused, and ready to face the day ahead.