Need More Nature in Your Life? Try Some of These Ideas.

Bio
Latest Posts

Jamal Ahmelich

Jamal Ahmelich is a registered clinical counsellor through the BC Association of Clinical Counsellors. His philosophy of therapy is that the client/counsellor relationship is of utmost importance in promoting change and as such, always uses a client centered, strengths based approach.

Latest posts by Jamal Ahmelich (see all)

Embracing Dan Siegel’s Parenting Approach - April 27, 2024
Gabor Maté’s Approach to Parenting: 5 Tips to Improve your Relationship with Your Child. - March 27, 2024
Empowering Parenting: A Summary of Barbara Coloroso’s Approach - December 2, 2023

1. Spend time outdoors on a regular basis. This can be as simple as taking a walk in a nearby park or spending time in your own backyard.
Being in nature has been shown to have numerous benefits for both your physical and mental health, such as reducing stress and improving your mood.

2. Incorporate nature into your life by bringing elements of the outdoors inside. This could include incorporating plants into your home or office space, as they can help to improve air quality and provide a sense of calm. You could also try incorporating natural materials, such as wood or stone, into your home decor to create a more earthy and serene atmosphere.

3. In addition to spending time in nature and bringing it into your home, you can also support efforts to protect and conserve natural spaces. This could include things like supporting conservation organizations, volunteering for local clean-up efforts, or reducing your own environmental footprint by reducing your use of single-use plastics and choosing products that are sustainably sourced.

4. Incorporate nature into your life by eating healthy, whole foods that come from nature into your diet. This could include things like fresh fruits and vegetables, whole grains, and lean proteins. Eating a diet that is rich in these types of foods can not only improve your physical health, but it can also help you feel more connected to the natural world.

5. You can incorporate nature into your life by simply taking the time to appreciate and notice the natural world around you. This could be as simple as taking a moment to stop and watch the clouds passing overhead, or to listen to the birds singing in the trees. By taking the time to notice and appreciate the beauty of the natural world, you can help to foster a deeper connection to the earth and its inhabitants.