nature therapy
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Jamal Ahmelich is a registered clinical counsellor through the BC Association of Clinical Counsellors. His philosophy of therapy is that the client/counsellor relationship is of utmost importance in promoting change and as such, always uses a client centered, strengths based approach.

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nature therapy

Physiological Effects of Nature Therapy

As a result of stressful situations in daily life a, research is pointing us in a direction of getting back to our roots. Nature therapy, a health-promotion method that uses medically proven effects, such as relaxation by exposure to natural stimuli from forests, urban green spaces, plants, and natural wooden materials, is receiving increasing attention.

 

It is empirically known that exposure to stimuli from natural sources induces a state of hyperawareness and hyperactivity of the parasympathetic nervous system that renders a person in a state of relaxation. This state becomes progressively recognized as the normal state that a person should be in and feel comfortable.  Could this immersion in nature be helpful for you?

 

 

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  1. […] Roughly 5km north of Squamish on Highway 99 sits the picturesque Alice Lake Provincial Park, home to a classic Squamish hike. The 4 Lakes Trail is an easy 6.5 km loop that meanders through creeks, second growth forest and visits four distinct mountain lakes. Which makes it a great place for calming oneself from the stresses of day to day life.   […]

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