Latest posts by Jamal Ahmelich (see all)
- 14 Ways to Include Mindfulness in your Day - August 2, 2021
- What is Nature Based Therapy? - February 2, 2021
- Ski therapy? An Outdoor Twist on Traditional Therapy - January 11, 2021
As a result of stressful situations in daily life a, research is pointing us in a direction of getting back to our roots. Nature therapy, a health-promotion method that uses medically proven effects, such as relaxation by exposure to natural stimuli from forests, urban green spaces, plants, and natural wooden materials, is receiving increasing attention.
It is empirically known that exposure to stimuli from natural sources induces a state of hyperawareness and hyperactivity of the parasympathetic nervous system that renders a person in a state of relaxation. This state becomes progressively recognized as the normal state that a person should be in and feel comfortable. Could this immersion in nature be helpful for you?