Latest posts by Jamal Ahmelich (see all)
- 14 Ways to Include Mindfulness in your Day - August 2, 2021
- What is Nature Based Therapy? - February 2, 2021
- Ski therapy? An Outdoor Twist on Traditional Therapy - January 11, 2021
Imagine being outside with a blue sunny, sky while you feel the soft snow beneath your skis and you feel the wind on your face. Any one that downhill or cross country skis will tell you that skiing makes you feel healthy and happy. But while the physical benefits of being outside in nature and skiing are obvious, it has only been in recent studies that science have proved that the mental benefits of snow sports are just as valuable. A study led by Stanford University found that city dwellers have a 20% higher risk of depression than rural residents and a 40% increased risk of mood disorders.
No stranger to finding creative ways to connect people to nature, Heather Hendrie is a Squamish based clinician who offers Ski Therapy in addition to her regular clinical practice. As an avid skier, former ski instructor and outdoor guide, Heather hopes to add ski therapy sessions to her suite of offerings this winter. Heather became interested in the healing power of nature through her healing journey, where nature provided great relief and a sense of perspective leading her to pursue a degree in Clinical Mental Health Counselling, specializing in Wilderness Therapy. Ski therapy seems a good fit for Hendrie, who made headlines when she created the “Lifts of Love” event in Banff. An annual singles speed dating event held at Mount Norquay. It follows naturally that she’d take her therapeutic work to the chairlifts and groomed trails. I caught up with Heather to discuss this interesting form of therapy.
What is Ski Therapy?
Heather describes Ski Therapy as a playful, Nature Based way to connect with a therapist while moving one’s body. The therapeutic process is at work while breathing fresh air, taking in the surrounding scene and engaging in bi lateral movement that is proving to support significant reductions in the levels of both bodily distress and emotional stress. These combined emotional physical and physiological benefits could make ski therapy a real 2 for 1 type practice, and ideal for people who’d like to try a novel approach in therapy.
Where do you offer Ski Therapy?
Heather hopes to offer sessions through maintained cross country skiing trails at the Whistler Olympic Park in the Callaghan Valley. Making this therapeutic modality accessible to more people is currently a passion of Heather’s, as skiing has historically been such an exclusive pursuit.
Do you need to know how to ski?
While Heather’s background is as a guide and instructor, the focus of ski therapy is healing and relief from symptoms, rather than the technical aspects of the sport.
What theoretical approaches do you use?
Heather applies a Transpersonal, humanistic, mindfulness-based, experiential approach to her work, inspired by such leaders as Rogers, Maslow, Van Der Kolk and Peter Levine.
How do you manage confidentiality with others around?
Confidentiality looks different outdoors than when sessions are conducted within the confines of an office, but fortunately, the field of therapy is increasingly being de-stigmatized. That said, Heather mitigates any concern in this area by always addressing consent and confidentiality with a client before beginning work together.
Interested in learning more about Ski Therapy? Check out https://heatherhendrie.com/