10 Tips to Try Managing your Anxiety Today

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Jamal Ahmelich

Jamal Ahmelich is a registered clinical counsellor through the BC Association of Clinical Counsellors. His philosophy of therapy is that the client/counsellor relationship is of utmost importance in promoting change and as such, always uses a client centered, strengths based approach.

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Here are ten ways to try and make your anxiety better:

1. Try to identify the cause of your anxiety and address it directly, if possible. For example, if you’re feeling anxious about a specific situation, such as a job interview or a difficult conversation, try to come up with a plan to tackle it head-on.
2. Practice deep breathing exercises. Taking slow, deep breaths can help calm your mind and body, and can be especially helpful when you’re feeling anxious.
3. Engage in regular physical activity. Exercise can help reduce stress and improve your overall mood, which can be helpful for managing anxiety.
4. Get enough sleep. Lack of sleep can increase anxiety, so make sure to get enough rest each night.
5. Try relaxation techniques, such as meditation or yoga. These practices can help you calm your mind and reduce stress.
6. Talk to someone about your anxiety. Sharing your feelings with a trusted friend, family member, or mental health professional can be a great way to get support and work through your anxiety.
7. Avoid caffeine and other stimulants. Caffeine and other substances can make anxiety worse, so it’s best to avoid them or limit your intake.
8. Practice mindfulness. Being present in the moment and paying attention to your thoughts and feelings can help you better manage anxiety.
9. Try to challenge negative thoughts. When you’re feeling anxious, it’s common to have negative thoughts. Try to challenge these thoughts and reframe them in a more positive light.
10. Take care of yourself. Make sure to eat well, stay hydrated, and engage in activities that you enjoy. Taking care of your physical and emotional needs can be helpful for managing anxiety.