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1   Squamish Spit Estuary Trail

This peaceful nature preserve is a flat, easy wander that is only a short 10 minute drive from downtown Squamish.

Located at the tip of the Howe Sound and bordered by the Spit on the west, the Squamish Estuary provides some of the best local views of the Stawamus Chief and is home to literally hundreds of species of birds and other habitats. The 3.2 kilometer trail features a river and is good for all skill levels. The trail is primarily used for hiking, walking, and birding and is accessible year-round. Dogs are also able to use this trail but must be kept on leash.

Getting there:

Heading north on the Sea to Sky Highway, continue past Downtown Squamish until you reach Industrial Way where you will turn left. Turn right at the Queen’s Way intersection and follow Queens Way until it curves left and becomes Government Road. Take Government Road 1 kilometre past the train tracks, to a small sign for The Spit on your right. Continue down the gravel route until you reach another T intersection where you will turn left. Follow the gravel road until you reach the hiking trail head signs on your left for the Estuary.

2.  Four Lakes Trail

This hiking gem in Alice Lake Provincial Park weaves its way through 4 different lakes and can be competed in 2-3 hours.

4 lakes trail

Roughly 5km north of Squamish on Highway 99 sits the picturesque Alice Lake Provincial Park, home to a classic Squamish hike. The 4 Lakes Trail is an easy 6.5 km loop that meanders through creeks, second growth forest and visits four distinct mountain lakes. Which makes it a great place for calming oneself from the stresses of day to day life.  

Getting There

Alice Lake Provincial Park is located along Highway 99, 5 km north of Squamish on the east side of the highway. Follow the signs for the park and the trail is accessed either via Alice Lake itself or via the Stump Lake entrance, which is just opposite the entrance to the park and offers its own parking for hikers.

 

3.  Ray Peters Trail

Walk among mature evergreens right off highway 99. The Ray Peters Trail weaves its way through various branches or smaller trails, but is fairly easy to navigate because it is surrounded by roads at its edges. Hiking here can take from 30mins to 2 hours depending on the trail you take.

Ray Pe

This popular Squamish trail, the Ray Peters trail is great for all ages and users. This gently sloping area is the remains of a very large piece of the dormant volcano on Mt. Garibaldi that blew off and slid 10 kilometres down eons ago. Now part of the Cheekye Fan, it is a rambling expanse of pleasant woods and some old pavement from a defunct trailer-court of the 1960s. The area is a peaceful getaway close to Squamish.

Getting there:

The most convenient access point is just across Ross Road from the lower parking lot at Don Ross Secondary School, because this gives assured parking. There are also a few trailheads near Highway 99.

 

4. Loggers Lane Trail

Running along Loggers Lane Road lie a few easy trails to get out for a family walk. This is probably the best of the trails for the younger crowd due to the small distances.

Loggers lane

Combined with the busy Loggers Creek Trail, Nature Trail provides a large area of paths among old trees, wetlands and bubbling brooks. Prior to the Mamquam River changing its course westward in 1921, this area was its estuary. The maze of side channels along the original path of the river provided the necessary mixing of fresh and tidal waters that salmon and trout need for rearing juveniles. This was a prolific fishing area and the Squamish people caught a lot of their wintering supplies in the old mouth of the Mamquam River.

Getting there:

The best access point is parking at the Squamish Adventure Centre and crossing the street to the paved path and turning right. Soon you’ll be immersed in the forest with a couple pathways to chose. Alternatively, parking at the Smoke Bluffs parking lot of Loggers Lane works as well.

 

5.  Ocean Front Loop- Newport Beach

Squamish’s most dog-friendly beach, Newport Beach, is the site for an easy loop for the family. The rustic, sandy centrepiece of Squamish’s oceanfront where dolphin, whale and other marine life sightings are not out of the ordinary.

Getting there:

There is an access point for walking trails in Downtown Squamish near the corner of Vancouver Street and Second Avenue.

From Downtown Squamish, head west down to the end of Cleveland Avenue past the Howe Sound Inn and Brewing Co. and turn left on Vancouver Street. There, you will see the Yacht Club. Turn right. Signs will direct you towards the beach.

Be aware of the development in the area that may affect this route. The Developer states “Public may experience trail closures from time to time on the loop trail. We encourage users to park closer to the Yacht Club or Brew Pub and start the loop from there or, park at Newport Beach on the Oceanfront.”

 

The holidays can be a stressful time of year for many.  I sat down with the Squamish Chief to discuss some of the issues peoples face this time of year.

walk squamish

Q: For some, this time of year can be difficult. What are some ways to make it better?

A: Limiting social media, if that is a trigger. There is some research that shows life satisfaction decreases with increased use of social media.

Also, trying to plan holiday schedules so they are more manageable is helpful, too. Make sure you factor in “you” time. Also, be honest with yourself about what you can handle and be OK to say ‘no’ if you feel something is too much.

Q: With divorce, often one parent or the other is alone for part of the holidays. What advice do you have for people who find themselves alone at Christmas?

A: One of the big things is practicing gratitude or doing things that shift the focus away from yourself and into the community. For example, volunteering or getting out and connecting with friends. The Squamish Library has a great resource to help people find volunteer opportunities.

Be sure to practice self-care, too.

Q: There’s a lot of financial pressure at this time of year. What is your advice for tackling that stress?

A: Try to stick to a budget when it comes to gift giving. It doesn’t need to cost a lot of money. It really is the thought that counts. A lot of people forget that simple component.

Q: Obviously, some people don’t celebrate Christmas at all, but in our culture, we are bombarded with the holiday. What about those folks?

A: It is hard to avoid. At this time of year, too, there isn’t very much light. It can be more isolating at this time of year. Keep up with things that are important — getting into nature is a big one. Even just a five-minute walk can have such a positive impact on mood and energy. Keep up with exercise and social connections — go for a coffee with someone, for example.

Q: What about for kids? People expect this to be a happy time for them, but it isn’t necessarily a calm and peaceful time for all children.

A: Kids can feel the stress of adults, so, modeling self-care is important. Keeping kids in their routines is also important: where they are able to do the things they are supposed to be doing at a time when things are a bit chaotic with travel and going to see extended family.

Making sure they are getting enough sleep, definitely.

Q: What about if things do go off the rails? Say, Christmas dinner turns into a big fight, for example.

A: That is where letting go of expectations and just accepting things for what they are comes in. It is a stressful time for a lot of people so those kinds of things do happen.

Going back to that gratitude thing is such an important piece — you are together with the family and things can happen, but that might not be the case next year. Always remember that even though things happen, you are together.

 

Original article below

Ways To Combat Stress Around The Holidays