sleep issues
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Jamal Ahmelich is a registered clinical counsellor through the BC Association of Clinical Counsellors. His philosophy of therapy is that the client/counsellor relationship is of utmost importance in promoting change and as such, always uses a client centered, strengths based approach.

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Poor sleep linked to teen mental health problems

sleep issues

Getting too little sleep might be a sign of – or even a contributor to – emotional problems, anxiety and suicidal thoughts among teens, according to a large study from Europe.  Lack of sleep among teens has been linked in other research to many negative health effects, including high blood pressure.

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