What are 15 ways to support a young person dealing with anxiety?

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Jamal Ahmelich

Jamal Ahmelich is a registered clinical counsellor through the BC Association of Clinical Counsellors. His philosophy of therapy is that the client/counsellor relationship is of utmost importance in promoting change and as such, always uses a client centered, strengths based approach.

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There are many ways to support a young person dealing with anxiety. Here are a few suggestions:

1. Educate yourself about anxiety and its symptoms, so you can understand what the person is going through.
2. Encourage the person to talk about their feelings and listen actively and empathetically.
3. Help the person develop healthy coping mechanisms, such as deep breathing, meditation, or exercise.
4. Create a safe and supportive environment at home, and encourage the person to engage in activities that they find relaxing or enjoyable.
5. Encourage the person to set achievable goals and praise them for their efforts and accomplishments.
6. Help the person identify and challenge negative thoughts or beliefs that may be contributing to their anxiety.
7. Encourage the person to seek professional help if their anxiety is severe or interfering with their daily life.
8. Support the person in sticking to their treatment plan and attending therapy sessions.
9. Help the person maintain a healthy lifestyle, including getting enough sleep, eating well, and avoiding drugs and alcohol.
10. Encourage the person to express their feelings through creative outlets, such as art, music, or writing.
11. Help the person build a network of supportive friends and family members.
12. Encourage the person to take breaks from stressful situations and engage in self-care.
13. Help the person learn relaxation techniques, such as progressive muscle relaxation or visualization.
14. Offer to accompany the person to social events or activities, if they are feeling anxious about being in a public setting.
15. Be patient and understanding, and remind the person that anxiety is a common and treatable condition.