Latest posts by Jamal Ahmelich (see all)
- Ski therapy? An Outdoor Twist on Traditional Therapy - January 11, 2021
- 5 Day Mindfulness Challenge - January 1, 2021
- 10 Tips for a Better Nights Sleep - December 2, 2020
3 Ways to Train your Brain to be Happy
You must teach your brain to seek out the good things in life. Research shows merely listing three things you are thankful for each day can make a big difference. This technique has been proven again and again and again. One of the reasons old people are happier is because they remember the good and forget the bad. Gratitude is a powerful force for training your brain.
People probably encourage you to not compare yourself to others. Research shows it’s not necessarily harmful — but only compare yourself to those worse off than you. When you compare yourself to those that are better off than you, this does not lead to positive feelings and may make us feel worse.
Tell Yourself The Right Stories
When your vision of your life story is inadequate, depression can result. Psychotherapists actually help “rewrite” that story and this process is as, if not more, effective than medication.“Retrospective judgment” means reevaluating events and putting a positive spin on them. Naturally happy people do it automatically, but it’s something you can teach yourself. And when it comes to the future, be optimistic. Optimism can make you happier.
Eric Barker – Time Magazine